Services & Rates
Personal Training/One-on-One Coaching
My training sessions are built to help you move better, feel stronger, and reach your goals with confidence. Every program is customized to your fitness level, lifestyle, and long‑term vision. You’ll get expert coaching on proper form, progressive strength training, mobility work, and targeted conditioning to improve performance and prevent injury.
Whether you’re looking to build muscle, tone your body, improve athletic performance, or simply feel healthier day‑to‑day, I’ll guide you through structured workouts, accountability check‑ins, and sustainable habits that create lasting change. Your goals become our plan, and your progress becomes our priority.
Nutritionist Guide
My nutrition guidance is designed to help you build healthy, realistic habits that support your fitness goals and your lifestyle. Together, we’ll create a personalized plan that focuses on balanced meals, smarter food choices, and long‑term strategies you can actually maintain.
You’ll learn how to fuel your body for energy, strength, and recovery, without restrictive dieting or confusing rules. I provide clear education, weekly accountability, and step‑by‑step support so you can feel confident in your choices and see real, lasting results.
Personal Training and Nutritionist Bundle
This bundle gives you the perfect combination of hands‑on coaching and structured nutritional support. You’ll start with a personalized training session designed to assess your movement, build confidence, and give you a clear plan for progressing toward your goals.
Alongside your session, you’ll receive a polished, easy‑to‑follow 30‑day nutrition guide tailored to your lifestyle and goals. It includes balanced meal recommendations, portion guidance, fueling strategies, and simple habits that help you stay consistent without feeling restricted.
This bundle is ideal for anyone who wants expert direction, a clear starting point, and a month of structured support to build momentum and see real results.
Workout Plan + Free 45‑Minute Intro Session
This option is perfect for anyone who wants a structured, professionally designed workout plan without committing to ongoing training sessions. You’ll receive a complete program built to match your goals, experience level, and schedule giving you everything you need to train confidently on your own.
To make sure you start strong, this plan includes a free 45‑minute introductory session where I walk you through the exercises, demonstrate proper form, and show you exactly how to follow the program. After this session, the plan becomes fully self‑guided, allowing you to train independently with clear instructions and a layout that’s easy to follow.
This is a great choice for motivated individuals who want expert programming, professional guidance at the start, and the freedom to work out on their own afterward.
In‑Home Training / Home‑Call Service
Enjoy personalized training delivered directly to your door. Our in‑home sessions bring expert guidance, customized programming, and hands‑on support into the comfort of your own space; perfect for clients who value privacy, convenience, and a fully tailored experience.
Your trainer arrives equipped with everything needed for a safe, effective session, allowing you to focus entirely on your goals without the stress of commuting or crowded facilities.
A travel fee of $3.00 per mile applies for all in‑home or home‑call appointments to cover transportation and time. This ensures you receive reliable, high‑quality service wherever you are.